mum and baby pilates
This course is designed with consideration to your baby so you will be exercising with baby close by or at times included in the exercise. There will be some toys available to help entertain your babies but it is always useful to have one or two of your own. Some classes will include gentle fun exercises for your babies. The course will include an individual assessment to help establish if you have abdominal muscle separation (diastasis recti).
Benefits of mum & baby pilates:
- promotes bonding.
- one-to-one quality time.
- increased understanding of verbal and non-verbal communication.
- may help relieve constipation, wind and colic pains.
- encourages normal development.
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.