Pregnancy pilates
Please note all classes are being taught both online and in person Monday 7:30-8:15pm (online only) and/or Wednesday 7:00-7:45pm (in Taney Parish or livestream)
Physio led pilates pregnancy pilates modifies the principles of regular pilates exercises for the pregnant population. Each exercise is designed taking into account pregnancy related body changes. The classes also teach the correct technique for pelvic floor exercises. Approximately 60% of women develop incontinence problems during and/or after pregnancy (British Journal of Midwifery, 2005). By training your pelvic floor muscles during your pilates class, you can reduce the likelihood of this. Classes are suitable for pregnant women in their 2nd and 3rd trimester. The classes are taught in Taney parish centre in Dundrum and online.
Benefits of pregnancy (antenatal) pilates:
- Prenatal conditioning of pelvic floor muscles
- Improved postural awareness
- Improved spinal and pelvic stability
- Maintenance of cardiovascular fitness, muscle length, strength and flexibility
- Reduced pain
- Maintenance of a healthy weight and improved circulation thus can help decrease swelling in extremities
- Relaxation
***Please note you can join a Pregnancy Pilates course at any point once you are in your second or third trimester.
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.