Postnatal Pilates
Please note all classes are being taught in Taney Parish Centre but also via livestream. See timetable on the home page for more details.
Clinical/Modified postnatal pilates is a form of dynamic stabilistaion retraining that reconditions the body from the central core. It is designed especially for people who have or have had pain and injuries or require specialist physiotherapy attention pre or postnatally. It has been shown to prevent the recurrence of and treat low back pain. Once postnatal, always postnatal so you can join this physio led pilates class at any point from (approximately) 6 weeks, to 6 months, to 6 years (or more)!! The class is taught in Taney Parish Centre in Dundrum and online.
Benefits of postnatal pilates:
- Rehabilitate abdominal muscles correctly
- Rehabilitate pelvic floor muscles
- Improve posture
- Assist with weight loss
- Increase fitness
- Improve psychological well being
- Reduce anxiety and depression
- Social interaction
- Hasten recovery
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.