Postnatal Pilates
Please note all classes are now being taught live online. See timetable on the home page for more details.
Clinical/Modified Pilates is a form of dynamic stabilistaion retraining that reconditions the body from the central core. It is designed especially for people who have or have had pain and injuries or require specialist physiotherapy attention pre or postnatally. It has been shown to prevent the recurrence of and treat low back pain. Once postnatal, always postnatal so you can join me at any point from (approximately) 6 weeks, to 6 months, to 6 years (or more)!!
Benefits of postnatal pilates:
- Rehabilitate abdominal muscles correctly
- Rehabilitate pelvic floor muscles
- Improve posture
- Assist with weight loss
- Increase fitness
- Improve psychological well being
- Reduce anxiety and depression
- Social interaction
- Hasten recovery
***Please note that as Lindsay is a chartered physiotherapist some of your fee may be claimed back against your health insurance policy.